1 ½ cup frozen mango chunks
1/3 cup rice or almond milk
1 tablespoon maple syrup
1 tablespoon flaxseed oil
2 teaspoons sliced almonds
Blend the maple syrup and flaxseed oil together.
Place the mango chunks and milk in a blender. Mix until thick and smooth. Scoop into serving bowl and top with almonds and syrup. Serve immediately.
Comments: The syrup is also great to use over pancakes or crepes.
Per Serving: 207 Cal (39% from Fat, 5% from Protein, 56% from Carb); 3 g Protein; 9 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 31 g Carb; 3 g Fiber; 27 g Sugar; 85 mg Calcium; 0 mg Iron; 28 mg Sodium; 3 mg Cholesterol
Makes 2 servings
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